U16 rugby team – minimising sporting injuries with U.L.’s Dr. Mark Lyons

//U16 rugby team – minimising sporting injuries with U.L.’s Dr. Mark Lyons

U16 rugby team – minimising sporting injuries with U.L.’s Dr. Mark Lyons

This week our Under 16 rugby team were treated to a training session with Dr. Mark Lyons from the University of Limerick. Dr. Mark is Course Director of the Masters Sports Performance program in UL. The main purpose of the session was to ‘functional screen’ each player and then design a movement programme which shows them the best exercises for them to minimise the potential risk of injury.

 

2018-10-11T11:34:42+00:00 October 11th, 2018|